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Psychotherapy
Psychotherapy is a collaborative process that supports emotional well-being through self-exploration, coping strategies, and personal growth. Rooted in Person-Centered Therapy, it fosters a nonjudgmental and empathetic space where clients feel heard and empowered. Integrating evidence-based approaches, including Acceptance & Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) for emot...
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Psychotherapy is a collaborative process that supports emotional well-being through self-exploration, coping strategies, and personal growth. Rooted in Person-Centered Therapy, it fosters a nonjudgmental and empathetic space where clients feel heard and empowered. Integrating evidence-based approaches, including Acceptance & Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) for emotional regulation, Exposure and Response Prevention (ERP) for anxiety and OCD, and an eclectic approach tailored to individual needs, therapy provides a dynamic, client-centered path toward healing and resilience.
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